What to Talk about in Therapy

What to Talk about in Therapy

One of the beauties of psychotherapy and what makes it truly unique is that you're encouraged to say whatever is on your mind. A goal is to say whatever it is that you’re thinking and feeling with as little censorship as possible. A more specific rule of thumb is to talk about whatever is most emotionally pressing. But for people new to therapy, this still feels a bit too aimless. So here are five topics that one can always talk about.

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